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Halibut Poached

Halibut is a firm, mild white fish, perfect for poaching in a fragrant, creamy coconut broth. This dish offers a luxurious yet light experience, combining the silkiness of coconut milk, the freshness of aromatics, and the buttery tenderness of perfectly poached halibut.

The gentle cooking method preserves the moisture and delicate texture of the fish while allowing it to absorb the rich, layered flavors of the broth. Whether for a special occasion or a refined weeknight meal, this dish is a restaurant-quality seafood experience.

Selecting the Best Halibut for Poaching

Coconut Poached Pacific Halibut with Mango Salsa

A. Why Halibut?

✔ Mild, slightly sweet flavor – Allows the coconut broth to shine.
✔ Firm texture – Holds its shape while poaching.
✔ High in protein and omega-3s – A nutritious and satisfying choice.

B. Fresh vs. Frozen Halibut

✔ Fresh wild-caught halibut (Alaska or Pacific) offers the best flavor.
✔ If using frozen halibut, thaw it slowly in the fridge overnight to retain texture.

Essential Ingredients for Halibut Poached in Coconut Broth (Serves 4)

A. For the Halibut & Poaching Liquid

✔ 4 halibut fillets (6 oz each, skinless)
✔ 1 can (14 oz) coconut milk (full-fat for richness)
✔ 1 cup fish or vegetable broth
✔ 2 tbsp lime juice (freshly squeezed)
✔ 1 tbsp soy sauce or fish sauce
✔ 1-inch piece fresh ginger (sliced)
✔ 2 garlic cloves (smashed)
✔ 1 stalk lemongrass (bruised and cut into pieces)
✔ 1 small shallot (thinly sliced)
✔ 1 tsp turmeric or curry powder (optional, for color and depth)
✔ ½ tsp red pepper flakes (optional, for heat)

B. Garnishes & Enhancements

✔ Fresh cilantro or Thai basil – Adds brightness.
✔ Thinly sliced red chili or scallions – For a bit of heat and contrast.
✔ Toasted coconut flakes – A crunchy finishing touch.
✔ Lime wedges – Enhances acidity and balance.

Crafting the Coconut Poaching Broth

A. Building the Flavor Base

  1. In a wide, deep skillet or saucepan, heat the coconut milk and broth over medium heat.
  2. Add ginger, garlic, lemongrass, shallots, soy sauce (or fish sauce), turmeric, and red pepper flakes.
  3. Simmer gently for 5-7 minutes, allowing the aromatics to infuse.

✔ Pro Tip: Do not boil the coconut milk, as it may separate—keep it at a gentle simmer.

Poaching the Halibut to Perfection

  1. Lower the heat to maintain a gentle simmer (about 180°F or 82°C).
  2. Place the halibut fillets into the broth, ensuring they are submerged.
  3. Cover and poach for 8-10 minutes, depending on thickness.
  4. The halibut is done when opaque and flaky but still moist (internal temp: 130°F or 55°C).

✔ Pro Tip: Use a spoon to baste the fish gently with the broth as it poaches for maximum flavor.

Plating & Presentation: A Fine Dining Approach

✔ Ladle the coconut broth into a shallow bowl as a base.
✔ Gently place the poached halibut in the center.
✔ Top with fresh cilantro, scallions, and sliced red chili.
✔ Sprinkle with toasted coconut flakes for crunch.
✔ Serve with lime wedges for an extra burst of brightness.

Perfect Pairings for Halibut Poached in Coconut Broth

A. Wine Pairings: Light, Aromatic, and Refreshing

✔ Sauvignon Blanc (New Zealand) – Crisp acidity enhances the dish’s freshness.
✔ Riesling (Dry or Off-Dry, Germany) – Slight sweetness balances the coconut richness.
✔ Chenin Blanc (Loire Valley or South Africa) – Bright and aromatic, complements the lemongrass.

B. Side Dish Ideas

✔ Steamed Jasmine Rice – Soaks up the flavorful broth.
✔ Stir-Fried Baby Bok Choy with Garlic – Adds a crunchy, slightly bitter contrast.
✔ Chilled Mango & Cucumber Salad – Refreshing and slightly sweet.

Expert Tips for a Flawless Dish

✔ Use full-fat coconut milk – Adds richness and smooth texture.
✔ Keep the poaching temperature low – Prevents overcooking and keeps fish tender.
✔ Taste the broth before poaching – Adjust salt, lime juice, or spice levels.
✔ Let the fish rest for a minute before serving – Helps retain moisture.

Why Halibut Poached in Coconut Broth is a Must-Try Dish

This dish is a perfect balance of elegance, freshness, and subtle complexity, offering delicate yet bold flavors. The creaminess of the coconut milk, the citrusy brightness of lime, and the gentle heat from ginger and chili create a harmonious experience.

Whether for an elevated weeknight protogel dinner or an impressive seafood feast, this recipe delivers restaurant-quality results with ease.

So, set the table, pour a glass of crisp white wine, and enjoy the silky, aromatic delight of poached halibut in coconut broth. 🥂🐟✨